Monday 181224

"12 Days of Christmas"

1 Squat Snatch, 135/95 lbs.

2 T2B

3 S2OH, 135/95 lbs.

4 Box Jumps, 24/20"

5 Hang Cleans, 135/95 lbs.

6 C2B Pull Ups

7 Burpees

8 Pistols

9 HSPUs

10 Wall Balls, 20/14 lbs.

11 Front Rack Lunges, 135/95 lbs.

12 Deadlifts, 315/225 lbs.

*proceed through the movements as you would sing the song "12 Days of Christmas"