Monday 181231

Oly Tech:

7 Rounds-

1 Snatch Balance + 1 OH Squat + 1 Squat Snatch

-across @ 70% 1RM Snatch

Met Con:

For time-

18-15-12-9-6-3

Deadlifts, 165/115 lbs.

C2B Pull Ups

Box Jump Overs, 24/20"