Monday 190107

Oly:

Squat Snatch

7 x 1 @ 85-90% 1RM

Strength:

OH Squat

3 x 3 @ same weight as above

Met Con:

3 RFT-

20 Thrusters, 95/65 lbs.

20/16 kcal Assault Bike

*10 min. cap