Monday 190121

Oly:

4 Rounds-

6 T'n'G Snatches

-climbing, start @ 55% 1RM

Met Con:

For time-

30 kcal Row

18 S2OH, 135/95 lbs.

18 C2B Pull Ups

30 kcal Row

15 S2OH, 135/95 lbs.

15 C2B Pull Ups

30 kcal Row

12 S2OH, 135/95 lbs.

12 C2B Pull Ups

30 kcal Row

9 S2OH, 135/95 lbs.

9 C2B Pull Ups