Monday 190128

Oly:

7 Rounds-

1 Hang Squat Snatch + 1 OH Squat + 1 Squat Snatch

-across @ 65% 1RM Snatch

Met Con:

For time-

10 Deadlifts, 255/175 lbs.

10 HSPUs

10 Deadlifts, 255/175 lbs.

15 HSPUs

10 Deadlifts, 255/175 lbs.

20 HSPUs

10 Deadlifts, 255/175 lbs.

25 HSPUs