
Monday 190128
Oly:
7 Rounds-
1 Hang Squat Snatch + 1 OH Squat + 1 Squat Snatch
-across @ 65% 1RM Snatch
Met Con:
For time-
10 Deadlifts, 255/175 lbs.
10 HSPUs
10 Deadlifts, 255/175 lbs.
15 HSPUs
10 Deadlifts, 255/175 lbs.
20 HSPUs
10 Deadlifts, 255/175 lbs.
25 HSPUs