Monday 190311

Skill:

4 Rounds-

4 of 3 Ring Rows + Transition + 3 Jumping Dips OR,

4 Banded Low Ring MUs OR,

1 Min. Assault Bike at moderate pace + 40% Max Unbroken Ring MUs

- Rest 60-90 sec. between rounds

Met Con:

For time-

100 DUs

21 C&J, 155/105 lbs.

75 DUs

15 C&J, 155/105 lbs.

50 DUs

9 C&J, 155/105 lbs.