Monday 190325

Oly Tech:

16 Rounds, every 45 sec.-

1 Pause Squat Clean

-across @ 60% 1RM

*pause 2" off floor, above knee, and at pockets

Met Con:

4 RFT-

20 Alternating DB Snatches, 50/35 lbs.

20 DB OH Lunges, 50/35 lbs.

20 Burpees