Monday 190506

Strength:

Back Squat

10 x 3 @ 85%

Met Con:

On a 13 min. clock:
For time-
200m Run
10 C&J, 95/65 lbs.
200m Run
8 C&J, 135/95 lbs.
200m Run
6 C&J, 155/115 lbs.
200m Run
4 C&J, 185/135 lbs.
200m Run
Then with remaining time,
Max weight C&J