Monday 190624

Strength:

Back Squat

1 x 4 @ 60%

1 x 4 @ 70%

1 x 4 @ 80%

1 x 3 @ 90%

2 x 4 @ 90%

Met Con:

2 Rounds

12 kcal Assault Bike

9 Clean and Jerk @ 185/135 lbs

2 Rounds

18 kcal Assault Bike

6 Clean and Jerk @ 225/165 lbs