Monday 190624 Strength: Back Squat 1 x 4 @ 60% 1 x 4 @ 70% 1 x 4 @ 80% 1 x 3 @ 90% 2 x 4 @ 90% Met Con: 2 Rounds 12 kcal Assault Bike 9 Clean and Jerk @ 185/135 lbs 2 Rounds 18 kcal Assault Bike 6 Clean and Jerk @ 225/165 lbs