
Monday 190805
Oly Tech:
Snatch Balance
5 x 2
-climbing, start @ 65% 1RM Snatch
High Hang Squat Snatch
5 x 2
-across @ 65% 1RM Snatch
Met Con:
"Ringer 1"
For time-
30-20-10
Kcal Assault Bike
Toes to Rings
1 min. Rest then....
"Ringer 2"
For time-
15-10-5
Burpees to 6" target
OH Squats, 135/95 lbs.