Monday 190805

Oly Tech:

Snatch Balance

5 x 2

-climbing, start @ 65% 1RM Snatch

High Hang Squat Snatch

5 x 2

-across @ 65% 1RM Snatch

Met Con:

"Ringer 1"

For time-

30-20-10

Kcal Assault Bike

Toes to Rings

1 min. Rest then....

"Ringer 2"

For time-

15-10-5

Burpees to 6" target

OH Squats, 135/95 lbs.