Monday 190902


500m Row


Met Con:

3 Rounds for max reps:

1 minute of Burpees

1 minute of Wall Balls 20/14 lbs

1 minute of Deadlifts 115/75 lbs

1 minute of Med-ball Sit-ups 20/14 lbs

1 minute of Hang Power Cleans 115/75 lbs

1 minute rest


- Saved by the Barbell is an annual Labor Day fundraiser workout hosted by the CrossFit Foundation and taking place at participating CrossFit affiliates around the world.

All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities.