
Monday 190909
Oly:
10 Rounds, every 30 sec.-
1 Pause Squat Clean @ 65% 1RM
*pause at knees and at pockets
10 Rounds, every 30 sec.-
1 Squat Clean @ same weight
Met Con:
For time-
800m Run
5 Rope Climbs
50 Wall Balls, 20/14 lbs.
400m Run
4 Rope Climbs
40 Wall Balls, 20/14 lbs.
200m Run
3 Rope Climbs
30 Wall Balls, 20/14 lbs.