Monday 190909

Oly:

10 Rounds, every 30 sec.-

1 Pause Squat Clean @ 65% 1RM

*pause at knees and at pockets

10 Rounds, every 30 sec.-

1 Squat Clean @ same weight

Met Con:

For time-

800m Run

5 Rope Climbs

50 Wall Balls, 20/14 lbs.

400m Run

4 Rope Climbs

40 Wall Balls, 20/14 lbs.

200m Run

3 Rope Climbs

30 Wall Balls, 20/14 lbs.