Monday 191014

Oly:

6 Rounds-

1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk

-climbing, start @ 75% 1RM

Met Con:

For time-

30 HSPUs

30 kcal Row

15 Squat Cleans, 135/85 lbs.

20 HSPUs

20 kcal Row

10 Squat Cleans, 185/125 lbs.

10 HSPUs

10 kcal Row

5 Squat Cleans, 225/155 lbs.