Monday 191125

Oly:

5 Rounds-

1 Squat Snatch + 2 OH Squat

-across @ 85% 1RM Snatch

Met Con:

For time-

15-12-9

  kcal Assault Bike

  Strict HSPUs

3 min. Rest

15-12-9

  kcal Assault Bike

  Kipping HSPUs