Monday 191230 Strength: Bench Press 3 x 4-6 @ 90% 1RM DB Row 3 x 6 Then, 3 x 6 DB Strict Press Weighted Pull Ups Met Con: 4 RFT- 12 T2B 9 Cleans, 115/75 lbs. 6 S2OH, 115/75 lbs.