Monday 191230

Strength:

Bench Press

3 x 4-6 @ 90% 1RM

DB Row

3 x 6

Then, 

3 x 6

DB Strict Press

Weighted Pull Ups

Met Con:

4 RFT-

12 T2B

9 Cleans, 115/75 lbs.

6 S2OH, 115/75 lbs.