Monday 200106

Strength:

Back Squat

1 x 3 @ 95% 1RM

1 x 1-2 @ 95%

Deadlift

1 x 3 @ 95% 1RM

1 x 1-2 @ 95%

Met Con:

AMRAP 10

21 DUs

15 Wall Balls, 20/14 lbs.

9 T2B