
Monday 200406
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
200m Run
10 Cossack Squats
10 Broomstick Pass Thrus
10 Push Ups
then
2 min. Puppy Dog Stretch
Skill:
4 Rounds-
20 Hollow Rocks
20 Supermans
20 Glute Bridges w/ 2 sec. pause at top
Met Con:
"United in Movement WOD #2"
AMRAP 12
80 Lateral Hops Over the Dumbbell
60 BW Squats
40 Dumbbell Shoulder to Overhead (switching arms every 10 reps)