Monday 200406

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

200m Run

10 Cossack Squats

10 Broomstick Pass Thrus

10 Push Ups

then

2 min. Puppy Dog Stretch

Skill:

4 Rounds-

20 Hollow Rocks

20 Supermans

20 Glute Bridges w/ 2 sec. pause at top

Met Con:

"United in Movement WOD #2"

AMRAP 12

80 Lateral Hops Over the Dumbbell

60 BW Squats

40 Dumbbell Shoulder to Overhead (switching arms every 10 reps)