Monday 200413

Warm up/ Mobility:

3 Rounds-

10 Samson Lunges

10 Toy Soldiers 

5 Yoga Push Up, pedal heels 4x at the top of each rep

5 KB/DB Extensions

Strength:

Bulgarian Split Squats

4 x 15 (2 right, 2 left)

Rest as needed between

Met Con:

"Support Your Local Box #2"

For time-

100 DUs

21 Burpees

75 DUs

15 Burpees

50 DUs

9 Burpees