Monday 200420

Warm Up:

3 Rounds

15 BW Squats

10 Broomstick Pass Thrus

5 Yoga Push-ups (pedal feet 4 times)

Then

Ankle Circles in each direction

2 minute Saddle Pose

 

Run Conditioning:

Run

4 x 400m 

- equal rest to work

2 x 800m

- equal rest to work

 

Met Con "Support Your Local Box Workout 3"

For Time

50 Double DB Deadlifts

50 Abmat Sit-ups

50 Step-ups

50 DB Single Arm Thrusters