Monday 200420
Warm Up:
3 Rounds
15 BW Squats
10 Broomstick Pass Thrus
5 Yoga Push-ups (pedal feet 4 times)
Then
Ankle Circles in each direction
2 minute Saddle Pose
Run Conditioning:
Run
4 x 400m
- equal rest to work
2 x 800m
- equal rest to work
Met Con "Support Your Local Box Workout 3"
For Time
50 Double DB Deadlifts
50 Abmat Sit-ups
50 Step-ups
50 DB Single Arm Thrusters