Monday 200427

Warm up:

30 Jumping Jacks

35' Duck Walk

15-12-9

Cossak Squats

Push-ups

Broomstick Good Mornings

Then

2 min Lizard Pose (each side)

 

Strength:

Bulgarian Split Squats

3 x 10 (each side)

Weighted Jumping Squats

3 x 10 (each side)

- rest as needed

Met Con:

5 Rounds

6 Turkish Get-ups

20 Weighted Squats