Monday 200427
Warm up:
30 Jumping Jacks
35' Duck Walk
15-12-9
Cossak Squats
Push-ups
Broomstick Good Mornings
Then
2 min Lizard Pose (each side)
Strength:
Bulgarian Split Squats
3 x 10 (each side)
Weighted Jumping Squats
3 x 10 (each side)
- rest as needed
Met Con:
5 Rounds
6 Turkish Get-ups
20 Weighted Squats