
Monday 200504
Warm Up:
30 Jumping Jacks
3 Rounds
35’ Caterpillar Walk
10 BW Squats
35’ Duck Walk
10 Broomstick Pass Thrus
Then
2 min Saddle Pose
Skill:
EMOM x 10
7-15 Push-ups
Met Con:
5 Rounds
16 KB/DB Swings
16 OH KB/DB Lunges
8 Reverse Burpees