Monday 200504

Warm Up:

30 Jumping Jacks

3 Rounds

35’ Caterpillar Walk

10 BW Squats

35’ Duck Walk

10 Broomstick Pass Thrus

Then

2 min Saddle Pose

Skill:

EMOM x 10

7-15 Push-ups

Met Con:

5 Rounds

16 KB/DB Swings

16 OH KB/DB Lunges

8 Reverse Burpees