Monday 200511
Warm Up/Mobility:
2 Rounds-
30 seconds High Knees
30 seconds Butt Kickers
10 Toy Soldiers
10 Good Mornings
10 BW Squats
10 Sot Presses
*1 min. Puppy Dog Stretch
Strength:
5 Rounds (each side)-
2 DB/KB Hang Squat Snatch + 2 DB/KB Squat Snatch + 2 OH Squats
-Rest as needed between sets
Met Con:
For time-
20-2 DB/KB Step Ups
2-20 Burpees
(the workout starts with 20 step ups and 2 burpees, then the next round is 18 step ups and 4 burpees, and so on until you finish with 2 step ups and 20 burpees)