Monday 200511

Warm Up/Mobility:

2 Rounds-

30 seconds High Knees

30 seconds Butt Kickers

10 Toy Soldiers

10 Good Mornings

10 BW Squats

10 Sot Presses

*1 min. Puppy Dog Stretch

Strength:

5 Rounds (each side)-

2 DB/KB Hang Squat Snatch + 2 DB/KB Squat Snatch + 2 OH Squats

-Rest as needed between sets

Met Con:

For time-

20-2 DB/KB Step Ups

2-20 Burpees

(the workout starts with 20 step ups and 2 burpees, then the next round is 18 step ups and 4 burpees, and so on until you finish with 2 step ups and 20 burpees)