Monday 200518

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

10 Samson Lunges

10 SDHP

5 Yoga Push Ups (pedal feet at top)

*Tricep Stretch (reach arm over head and hand behind neck/back)

Oly:

EMOM x 10

2 Single-arm Push Jerks + 2 Single-arm Split Jerks

Odd Minutes: right side

Even Minutes: left side

Met Con:

For time-

21-15-9-15-21

Plate G2OH

Broad Jumps, 4'/3'