Monday 200518
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
10 Samson Lunges
10 SDHP
5 Yoga Push Ups (pedal feet at top)
*Tricep Stretch (reach arm over head and hand behind neck/back)
Oly:
EMOM x 10
2 Single-arm Push Jerks + 2 Single-arm Split Jerks
Odd Minutes: right side
Even Minutes: left side
Met Con:
For time-
21-15-9-15-21
Plate G2OH
Broad Jumps, 4'/3'