Monday 200525

Warm up:

3 Rounds

200m Run

10 Caterpillar Walks

10 Rotational Lunges

10 KB High Pulls

Then

2 min Saddle Pose

Met Con:

"Murph"

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

- wearing a 20/14 lbs weight vest

- partition as needed

- substitute 100 Burpees for Pull-ups if needed