Monday 200601

Warm up:

400m Run

5-1 Walkout Push-ups

2 Rounds

10 Samson Lunges

10 KB Extensions

Then

2 min Puppy Dog

Skill:

EMOM x 10

5-10 Strict HSPUs

-be consistent with reps

Met Con:

2 Rounds

20 Plate Thrusters

60 DUs

20 Plate G2OH

60 DUs