Monday 200601
Warm up:
400m Run
5-1 Walkout Push-ups
2 Rounds
10 Samson Lunges
10 KB Extensions
Then
2 min Puppy Dog
Skill:
EMOM x 10
5-10 Strict HSPUs
-be consistent with reps
Met Con:
2 Rounds
20 Plate Thrusters
60 DUs
20 Plate G2OH
60 DUs