Monday 200608

Warm Up/Mobility:

2 Rounds-

20 Tuck Jumps

20 Arm Circles

10 OH Rotational Reaches

10 Sot Presses

Oly:

6 Rounds (each side)-

3 S2OH + 3 OH Squats + 3 Thrusters

-Rest 1:30 between

Met Con:

5 RFT-

15 KB Swings

40 BW Squats