Monday 200615

Warm up:

30 High Knees

30 Butt Kickers

15-12-9

4 Point Squats

Rotational Lunges

Push-ups

KB/DB High Pulls

Run Conditioning:

3 x 1200m

- rest 3 min

Met Con:

21-15-9

KB/DB Thrusters

OTDB Burpees