Monday 200615
Warm up:
30 High Knees
30 Butt Kickers
15-12-9
4 Point Squats
Rotational Lunges
Push-ups
KB/DB High Pulls
Run Conditioning:
3 x 1200m
- rest 3 min
Met Con:
21-15-9
KB/DB Thrusters
OTDB Burpees
Warm up:
30 High Knees
30 Butt Kickers
15-12-9
4 Point Squats
Rotational Lunges
Push-ups
KB/DB High Pulls
Run Conditioning:
3 x 1200m
- rest 3 min
Met Con:
21-15-9
KB/DB Thrusters
OTDB Burpees