Monday 200622
Warm Up/Mobility:
2 Rounds-
200m Run
30 Jumping Jacks
20 Arm Circles
15 BW Squats
10 Push Ups
*stretch calves
Strength:
Tempo Jump Squats
6 x 4
*3 sec. decent, 3 sec. hold at bottom, jump up out of squat
Met Con:
3 RFT-
400m Run
5 Wall Walks
20 S2OH