Monday 200622

Warm Up/Mobility:

2 Rounds-

200m Run

30 Jumping Jacks

20 Arm Circles

15 BW Squats

10 Push Ups

*stretch calves

Strength:

Tempo Jump Squats

6 x 4

*3 sec. decent, 3 sec. hold at bottom, jump up out of squat

Met Con:

3 RFT-

400m Run

5 Wall Walks

20 S2OH