Monday 200706

Warm up:

2 Rounds

20 Step Back Lunges

10 Push-ups

10 PVC Pass Thrus

10 Good Mornings

Strength:

Strict Press

5 x 8-12 (each side)

Rest 1:30 after each round

Met Con:

AMRAP 12

24 DB/KB SDHPs

12 Dips