Monday 200713

Warm up:

2 Rounds

400m Run

15 Broomstick Good Mornings

15 Broomstick Pass Thrus

10 Yoga Push-ups

Oly:

7 Rounds (each side)-

3 Hang Power Snatches + 3 OH Squats + 3 Hang Squat Snatches

Rest 1:30 between rounds

Met Con:

5 Rounds

24 DB/KB Deadlifts

12 DB/KB Floor Press

12 Broad Jumps