Monday 200713
Warm up:
2 Rounds
400m Run
15 Broomstick Good Mornings
15 Broomstick Pass Thrus
10 Yoga Push-ups
Oly:
7 Rounds (each side)-
3 Hang Power Snatches + 3 OH Squats + 3 Hang Squat Snatches
Rest 1:30 between rounds
Met Con:
5 Rounds
24 DB/KB Deadlifts
12 DB/KB Floor Press
12 Broad Jumps