Monday 200720
Warm Up/Mobility:
3 Rounds-
30 sec. High Knees
30 sec. Butt Kickers
5 Yoga Push Ups (pedal feet at top)
10 Cuban Presses
10 Leg Swings
Strength:
4 Rounds (each side)-
3 Strict Press + 5 Push Press + 7 Push Jerks
-Rest 90-120 seconds between rounds
Met Con:
6 RFT-
200m Run
15 SDHP
20 Russian Twists