Monday 200720

Warm Up/Mobility:

3 Rounds-

30 sec. High Knees

30 sec. Butt Kickers

5 Yoga Push Ups (pedal feet at top)

10 Cuban Presses

10 Leg Swings

Strength:

4 Rounds (each side)-

3 Strict Press + 5 Push Press + 7 Push Jerks

-Rest 90-120 seconds between rounds

Met Con:

6 RFT-

200m Run

15 SDHP

20 Russian Twists