Monday 200727

Warm Up/Mobility:

3 Rounds-

10 Cossack Squats

30 sec. sit in bottom of Squat

10 Thoracic Rotations (each side)

5 Yoga Push Ups

Strength:

Tempo Goblet Squats

4 x 8

*3 sec. decent, 3 sec. hold in bottom, ascend as quickly as possible

Met Con:

5 Rounds, every 2:30 complete-

12 Single-Arm OH Lunges

12 DB Step Ups

8 Strict HSPUs