
Monday 200727
Warm Up/Mobility:
3 Rounds-
10 Cossack Squats
30 sec. sit in bottom of Squat
10 Thoracic Rotations (each side)
5 Yoga Push Ups
Strength:
Tempo Goblet Squats
4 x 8
*3 sec. decent, 3 sec. hold in bottom, ascend as quickly as possible
Met Con:
5 Rounds, every 2:30 complete-
12 Single-Arm OH Lunges
12 DB Step Ups
8 Strict HSPUs