Monday 200803

Warm Up/Mobility:

2 Rounds-

30 sec. High Knees

30 sec. Butt Kickers

10 Leg Swings (each leg, direction)

10 Pass Thrus

20 Shoulder Taps

*Sit in bottom of squat for 1 minute

*Ankle Circles

Skill:

Run 10 minutes

Rest 5 minutes

Run 10 minutes

Met Con:

10 RFT-

10 Jump Squats

7 Push Ups