Monday 200803
Warm Up/Mobility:
2 Rounds-
30 sec. High Knees
30 sec. Butt Kickers
10 Leg Swings (each leg, direction)
10 Pass Thrus
20 Shoulder Taps
*Sit in bottom of squat for 1 minute
*Ankle Circles
Skill:
Run 10 minutes
Rest 5 minutes
Run 10 minutes
Met Con:
10 RFT-
10 Jump Squats
7 Push Ups