Monday 200810
Warm up:
2 Rounds
30 Jumping Jacks
10 Rotational Lunges
10 SDHP
10 Cuban Presses
Oly:
7 Rounds
3 Push Presses +
2 Push Jerks +
1 Split Jerk
Met Con:
For Time
800m Run
30 Deadlifts 185/125 lbs
800m Run
30 Deadlifts 185/125 lbs
800m Run