Monday 200810

Warm up:

2 Rounds

30 Jumping Jacks

10 Rotational Lunges

10 SDHP 

10 Cuban Presses

Oly:

7 Rounds

3 Push Presses + 

2 Push Jerks +

1 Split Jerk

Met Con:

For Time

800m Run

30 Deadlifts 185/125 lbs

800m Run

30 Deadlifts 185/125 lbs

800m Run