Monday 200817

Warm up:

3 Rounds

10 Butt Kickers

10 BW Squats

10 OH Squat Reaches

5 Yoga Push-ups

10 Foot Peddles

Oly:
Squat Snatch

3 x 3

3 x 2

3 x 1

- climbing, start @ 60% 1RM

Met Con:

10 Rounds

5 Front Squats 185/125 lbs

200m Run