Monday 200817
Warm up:
3 Rounds
10 Butt Kickers
10 BW Squats
10 OH Squat Reaches
5 Yoga Push-ups
10 Foot Peddles
Oly:
Squat Snatch
3 x 3
3 x 2
3 x 1
- climbing, start @ 60% 1RM
Met Con:
10 Rounds
5 Front Squats 185/125 lbs
200m Run
Warm up:
3 Rounds
10 Butt Kickers
10 BW Squats
10 OH Squat Reaches
5 Yoga Push-ups
10 Foot Peddles
Oly:
Squat Snatch
3 x 3
3 x 2
3 x 1
- climbing, start @ 60% 1RM
Met Con:
10 Rounds
5 Front Squats 185/125 lbs
200m Run