Monday 200824

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Plank Rotations

10 PVC Pass Thrus

10 PVC OH Squats

Oly Tech:

EMOM x 10

1 Snatch Deadlift + 1 Snatch High Pull + 1 Power Snatch

Met Con:

AMRAP 15

3, 6, 9, 12, etc...

OH Squats

OTB Burpees