Monday 200824
Warm Up:
2 Rounds-
20 Jumping Jacks
10 Plank Rotations
10 PVC Pass Thrus
10 PVC OH Squats
Oly Tech:
EMOM x 10
1 Snatch Deadlift + 1 Snatch High Pull + 1 Power Snatch
Met Con:
AMRAP 15
3, 6, 9, 12, etc...
OH Squats
OTB Burpees