
Monday 200831
Warm Up:
2 Rounds-
200m Run
10 Toy Soldiers
10 PVC Pass Thrus
10 PVC OH Squats
*Ankle Mob.
Oly:
Squat Snatch
5 x 2, climbing
OH Squat
3 x 5, across @ last snatch weight
Met Con:
5 RFT-
400m Run
15 Single-arm Devil Presses, 50/35 lbs.