Monday 200831

Warm Up:

2 Rounds-

200m Run

10 Toy Soldiers

10 PVC Pass Thrus

10 PVC OH Squats

*Ankle Mob.

Oly:

Squat Snatch

5 x 2, climbing

OH Squat

3 x 5, across @ last snatch weight

Met Con:

5 RFT-

400m Run

15 Single-arm Devil Presses, 50/35 lbs.