Monday 200907

Warm up:

2 Rounds

30 Jumping Jacks

15 BW Squats

10 Caterpillar Walks

Met Con:

” Dork”

6 Rounds for time

60 double-unders

30 kettlebell swings 53/35 lbs

15 burpees


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.