Monday 200914 Warm up: 3 Rounds 20 Jumping Jacks 10 BW Squats 10 Rotational Reaches 5 Yoga Push-ups Then 2 min Saddle Pose Oly: Snatches 5 x 2 @ 80-85% 1 RM Met Con: 3 Rounds 6 Snatches 165/120 lbs 30 Abmat Sit-ups 90 DUs