Monday 200914

Warm up:

3 Rounds

20 Jumping Jacks

10 BW Squats

10 Rotational Reaches

5 Yoga Push-ups

Then

2 min Saddle Pose

Oly:

Snatches

5 x 2 @ 80-85% 1 RM

Met Con:

3 Rounds

6 Snatches 165/120 lbs

30 Abmat Sit-ups

90 DUs