Monday 200921

Warm up:

3 Rounds

10 Toy Soldiers

10 Rotational Lunges

10 Band Pull Aparts

10 Band Pull Togethers

Skill:

EMOM x 7

1-8 Strict Pullups

- aim for more reps than 8/28

Met Con:

4 Rounds

400m Run

25 Wall Balls 20/14 lbs

25 Abmat Sit-ups