
Monday 200921
Warm up:
3 Rounds
10 Toy Soldiers
10 Rotational Lunges
10 Band Pull Aparts
10 Band Pull Togethers
Skill:
EMOM x 7
1-8 Strict Pullups
- aim for more reps than 8/28
Met Con:
4 Rounds
400m Run
25 Wall Balls 20/14 lbs
25 Abmat Sit-ups