Monday 200928

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Cossack Squats

10 PVC OH Squats

10 PVC Sot Presses

Then, 10 Thoracic Rotations (each side)

Oly:

5 Rounds-

1 Squat Snatch + 2 OH Squats

-across @ 85% 1RM

Met Con:

For time-

150 DUs

800m Run

1000m Row

800m Run

150 DUs