
Monday 201005
Warm Up:
2 Rounds-
20 High Knees
20 Butt Kickers
10 Samson Lunges
10 PVC Pass Thrus
10 PVC OH Squats
Then 10 Ankle Rotations (each side, direction)
Oly Tech:
Snatch Blanace
7 x 2
-climbing from 60-85% 1RM Snatch
Met Con:
For time-
15-12-9
kcal Bike
C&J, 135/95 lbs.
12-9-6
kcal Bike
C&J, 185/125 lbs.