Monday 201005

Warm Up:

2 Rounds-

20 High Knees

20 Butt Kickers

10 Samson Lunges

10 PVC Pass Thrus

10 PVC OH Squats

Then 10 Ankle Rotations (each side, direction)

Oly Tech:

Snatch Blanace

7 x 2

-climbing from 60-85% 1RM Snatch

Met Con:

For time-

15-12-9

kcal Bike

C&J, 135/95 lbs.

12-9-6

kcal Bike

C&J, 185/125 lbs.