Monday 201012

Warm Up:

2 min. Row

3 Rounds-

10 Toy Soldiers

10 4-pt. Squats

10 PVC Good Mornings

Oly:

EMOM x 10

1 Hang Squat Clean

-across @ 80% 1RM

Met Con:

4 RFT-

24 Ab Mat Sit Ups

16 kcal Row

12 Front Squats, 155/105 lbs.