
Monday 201019
Warm-up:
3 Rounds
10 Jumping Squats
10 Push-ups
10 Band Pull Aparts
10 Banded Pass Thrus
Skill:
EMOM x 5
1-5 Strict C2B Pull-ups
EMOM x 5
3-12 Kipping C2B Pull-ups
Met Con:
For Time
21-15-9
Thrusters 105/75 lbs
Box Jumps 24/20"