Monday 201019

Warm-up:

3 Rounds

10 Jumping Squats

10 Push-ups

10 Band Pull Aparts

10 Banded Pass Thrus

Skill:

EMOM x 5

1-5 Strict C2B Pull-ups

EMOM x 5

3-12 Kipping C2B Pull-ups

Met Con:

For Time

21-15-9

Thrusters 105/75 lbs

Box Jumps 24/20"