Monday 201026

Warm Up:

2 Rounds-

30 High Knees

30 Butt Kickers

10 Cossack Squats

10 Anatomical Push Ups

*wrist circles, tricep stretch

Oly:

Clean & Jerk

2 x 2 @ 80% 1RM

2 x 1 @ 85%

3 x 1 @ 90%

Met Con:

For time-

100 DUs

30 Front Squats, 95/65 lbs.

100 DUs

20 Front Squats, 135/95 lbs.

100 DUs

10 Front Squats, 185/125 lbs.