
Monday 201026
Warm Up:
2 Rounds-
30 High Knees
30 Butt Kickers
10 Cossack Squats
10 Anatomical Push Ups
*wrist circles, tricep stretch
Oly:
Clean & Jerk
2 x 2 @ 80% 1RM
2 x 1 @ 85%
3 x 1 @ 90%
Met Con:
For time-
100 DUs
30 Front Squats, 95/65 lbs.
100 DUs
20 Front Squats, 135/95 lbs.
100 DUs
10 Front Squats, 185/125 lbs.