Monday 201102

Warm Up:

3 Rounds-

20 Mountain Climbers

10 Jump Squats

10 Empty Barbell Good Mornings

5 Empty Barbell Strict Press

Oly Tech:

10 Rounds-

1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk

-across @ 60% 1RM C&J

Met Con:

For time-

60 Thrusters, 115/85 lbs.

*EMOM 5 Bar Facing Burpees, start w/ burpees