
Monday 201102
Warm Up:
3 Rounds-
20 Mountain Climbers
10 Jump Squats
10 Empty Barbell Good Mornings
5 Empty Barbell Strict Press
Oly Tech:
10 Rounds-
1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk
-across @ 60% 1RM C&J
Met Con:
For time-
60 Thrusters, 115/85 lbs.
*EMOM 5 Bar Facing Burpees, start w/ burpees