
Monday 201109
Warm Up:
2 Rounds-
200m Run
10 Leg Swings (each leg, direction)
10 4-pt. Squats
Then, 1 minute Puppy Dog Stretch
Oly:
7 Rounds-
1 Squat Clean + 2 Front Squats
- across @ 85% 1RM
Met Con:
For time-
3 Rounds-
15 Hang Squat Snatches, 75/55 lbs.
30 Ab Mat Sit Ups
Buy-out: 1 mile Run