Monday 201109

Warm Up:

2 Rounds-

200m Run

10 Leg Swings (each leg, direction)

10 4-pt. Squats

Then, 1 minute Puppy Dog Stretch

Oly:

7 Rounds-

1 Squat Clean + 2 Front Squats

- across @ 85% 1RM

Met Con:

For time-

3 Rounds-

15 Hang Squat Snatches, 75/55 lbs.

30 Ab Mat Sit Ups

Buy-out: 1 mile Run