Monday 201116

Warm Up:

15-12-9

Russian KB Swings

Banded Pass Thrus

Hollow Rocks

Then,

10 Thoracic Rotations (each side)

5-1 Walkout Push Ups

Gymnastics Benchmark:

For time-

75 HSPUs

Met Con:

For time-

2 Rounds

15 C&J, 135/95 lbs.

75 DUs

2 Rounds-

10 C&J, 185/125 lbs.

75 DUs