
Monday 201123
Warm Up:
3 Rounds-
10 Arm Circles (each direction)
10 BW Squats
10 KB Extensions
10 Tuck Jumps
Strength:
Tempo Goblet Squat
4 x 8
*3 sec. decent, 3 sec. pause at bottom
Met Con:
4 RFT-
20 KB Swings
30 Mtn. Climbers (15 ea. leg)
60 DUs