Monday 201123

Warm Up:

3 Rounds-

10 Arm Circles (each direction)

10 BW Squats

10 KB Extensions

10 Tuck Jumps

Strength:

Tempo Goblet Squat

4 x 8

*3 sec. decent, 3 sec. pause at bottom

Met Con:

4 RFT-

20 KB Swings

30 Mtn. Climbers (15 ea. leg)

60 DUs