Monday 191209

Strength:

Bench Press, Max Reps @ 80% 1RM

Then-

10-10-8-6

DB Rows

12-12-10-8

DB Strict Press

Weighted Pull Ups

Met Con:

AMRAP 5

10 C&J, 95/65 lbs.

7 OTB Burpees

2 min. Rest

AMRAP 5

7 C&J, 135/95 lbs.

7 OTB Burpees